Adult BJJ
No-Gi
No gi, no problem. Grip-free grappling built on speed, scrambles and control — the modern ruleset that flows straight into MMA. Open to every adult level, no experience required.
Explore Jiu-Jitsu
Programs · Shawnessy
Classes
One Roof
Every art.
Every art.
Every age.
From four-year-old Tiny Warriors to adult competitors, our programs meet you exactly where you are — and push you to rise. Not sure where to start? Book a free class and we'll help you find your fit.
Adult BJJ
Adult
Muay Thai
The art of eight limbs. Punches, kicks, elbows and knees in a high-intensity, full-body workout that builds cardio, coordination and real striking skill — beginners to fighters.
Explore Muay ThaiWomen's
Only BJJ
A welcoming, beginner-friendly Jiu-Jitsu program for women — where technique matters more than power, and confidence, fitness and community come standard. Shawnessy only.
Explore Women's BJJKids BJJ
Confidence, focus and real self-defence for children. Through games and technique, kids build coordination, discipline and the calm that comes from knowing they can look after themselves.
Book Your Free ClassYouth BJJ
No-Gi
The bridge between kids and adult training. Older children and teens develop no-gi grappling, athleticism and resilience in focused, age-appropriate classes.
Book Your Free ClassTiny
Warriors BJJ
Our littlest grapplers. A playful introduction to movement, listening, balance and teamwork that lays the foundation for a lifetime on the mats.
Book Your Free ClassKids
Muay Thai
Striking fundamentals for kids — footwork, coordination and focus, with all the fun and none of the intimidation. A brilliant outlet for energy and confidence.
Book Your Free ClassAdult
Wrestling
The engine of MMA. Learn takedowns, control and relentless top pressure in a high-output class that builds elite conditioning and mental toughness.
Book Your Free Class
Not Sure Where to Start?
Find the Perfect
Find the Perfect
Program for You.
Reserve your free intro class. Come in, meet the coaches, and we'll point you to the right mat.
All Skill Levels Welcome
Experienced Coaches
Free Intro Class