Women's Jiu-Jitsu in Calgary — Shawnessy Only | ALAVANCA
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HER
Discipline 04 · Shawnessy Only

Women's
Jiu-Jitsu

You don't need to be strong to start.

RISE
01Welcome

A welcoming space
for every woman

Walking into a gym for the first time can feel intimidating — our Women's Jiu-Jitsu program is built to be the opposite. From day one you'll train in a supportive, beginner-friendly space where questions are encouraged and progress happens at your pace.

Coaches and members alike will help you feel safe, capable and confident as you learn something completely new.

Now Enrolling

Our Women's Jiu-Jitsu program runs Tuesdays, 7:15–8:30 p.m., at our Shawnessy location only.

Designed for women ages 14+ — welcoming, beginner-friendly, and focused on confidence, fitness and growth. Whether you're brand new or returning, come start something empowering with an encouraging community of women.

Spots are limited — come join us!

RISE MAT

“Technique matters more than power.”

How We Train
02 Real Connections

Supportive Training, Real Connections

You won't be thrown into the deep end. Classes are structured so you train with partners of similar size and strength — technique matters more than power. Along the way you'll build genuine friendships with women who support and motivate each other, on and off the mats.

03 Everyday Life

Confidence That Carries Over

Jiu-Jitsu changes how you see yourself. As you learn to stay calm under pressure, solve problems and defend yourself, confidence grows naturally — and it doesn't stay in the gym. It shows up at school, at work, and in how you carry yourself every day.

STRONG RISE
Empowerment Without Intimidation

Strength, Fitness
& Empowerment

This isn't about being aggressive or "tough enough." Jiu-Jitsu is about leverage, control, and technique, making it ideal for women of all ages and fitness levels. You'll improve:

04For Every Body
01Functional Strength & Endurance
02Mobility & Body Awareness
03Mental Resilience & Focus
05
A Path to Growth

Most of all, you'll gain real self-empowerment — knowing you can protect yourself, push through challenges, and grow stronger in body and mind. Whether you're 14 or well into adulthood, this program meets you where you are and helps you grow into your strongest self.

Women's Program · Ages 14+

Train in a Supportive
Women's Program.

Reserve your free class and start in a welcoming, women-only environment — you don't need to be strong to start. You start, and you become strong.

Reserve Your Free Class View Schedule
Women Only Beginner Friendly Safe & Supportive Environment