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MMA
Discipline 03

Mixed Martial Arts
in Calgary

MMA RISE
No-Gi grappling control at ALAVANCA ShawnessyGrappling
01The Sport

What is Mixed
Martial Arts?

Mixed Martial Arts (MMA) is a dynamic and rapidly growing sport that combines a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, and Wrestling. It is a full-contact combat sport that allows competitors to utilize both striking and grappling techniques.

Regardless of age, gender, or fitness level, our MMA classes in Calgary provide an enjoyable and welcoming environment where individuals can improve their overall well-being and achieve their personal goals.

02Why Train

Beyond fitness

Train MMA and you gain far more than a workout. Here's what you really walk away with.

MMA grappling control at ALAVANCA Shawnessy in Calgary
Decide
to RiseMMA · Shawnessy
01Physical Fitness

Full-body workouts across multiple disciplines improve strength, flexibility, and cardiovascular endurance — with weight loss and increased muscle tone along the way.

02Self-Defense

Our instructors are professionals in their respective martial arts, teaching effective techniques to defend yourself in real-life situations and feel more secure every day.

03Discipline

Structured, challenging classes cultivate dedication and consistency — discipline that positively impacts other areas of life, from work to academics.

04Confidence

As students progress and accomplish milestones, confidence grows — extending well beyond the gym into every aspect of life.

05Community

A positive, supportive community to relieve stress, connect with like-minded individuals, and create lifelong friendships.

ARTS MMA
03The Pillars

Two arts,
one program

Striking and grappling — one complete game.

Mixed Martial Arts

MMA at ALAVANCA is built on two complete disciplines. Master both and you become dangerous everywhere the fight goes — standing up and on the ground.

Muay Thai striking training at ALAVANCA Shawnessy 01 Striking

Muay Thai

A dynamic, high-intensity striking style using fists, elbows, knees and legs — building strength, endurance and flexibility while boosting confidence, courage and respect.

Explore Muay Thai
Brazilian Jiu-Jitsu grappling control at ALAVANCA Shawnessy 02 Grappling

Brazilian Jiu-Jitsu

A discipline focused on ground fighting and submission holds — improving self-defense, body mechanics and fitness while enhancing patience, problem-solving and perseverance.

Explore Jiu-Jitsu
04For Everyone
AAll Skill Levels

Whether you're a beginner learning the basics or an experienced practitioner refining your skills, our program caters to everyone. We foster an inclusive, welcoming environment where everyone has the opportunity to train and excel.

BPhysical & Mental

Training martial arts promotes mental well-being as much as physical fitness. Through expert instruction we help students reach their goals while instilling discipline, focus and confidence — and a healthy way to de-stress.

COACH
Every Age · Every Level

Train With
a Champion

The Head Coach

Curt "The Demon"
DeMarce

2×World MMA Champion
BrownBelt in Brazilian Jiu-Jitsu
ProFight Experience
The Instructor

Learn from a two-time World MMA Champion with a brown belt in Brazilian Jiu-Jitsu and a wealth of professional experience. Curt's attention to detail and focus on technique will take your training to the next level — whether you're starting out or striving for excellence.

Transform · Reach Your Goals

MMA training is a high-intensity workout combining striking drills, grappling, circuit training and intense cardio. The varied, demanding sessions raise your metabolism so your body keeps burning calories long after class — an effective, exciting way to reach your goals in a safe, structured environment.

Try a Free Class On Us

Push Your Limits With
Elite MMA Training.

Book your intro session and combine striking, wrestling and jiu-jitsu under experienced coaches — no experience required.

Book Your Intro Session View Schedule
All Skill Levels Welcome Experienced Coaches Safe & Supportive Environment