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WEEK
ALAVANCA Shawnessy

Class Schedule

Every discipline, every level, seven days a week. Find the class that fits your week.

SCHEDULE
Weekly Timetable

Find your mat.

Filter by program to see exactly when you can train. All class times are shown in MDT (Mountain Time).

Monday

4 Classes
6:15 AM – 7:15 AMBJJJiu-Jitsu
5:00 PM – 6:00 PMBrazilian Jiu Jitsu, Kids 5–11Kids · Jiu-Jitsu
6:00 PM – 7:00 PMMuay ThaiStriking
7:00 PM – 8:00 PMBJJ, No-GiJiu-Jitsu

Tuesday

4 Classes
4:15 PM – 5:00 PMTiny WarriorsKids · Jiu-Jitsu
5:00 PM – 6:00 PMMuay Thai, KidsKids · Striking
7:00 PM – 8:30 PMBJJJiu-Jitsu
7:00 PM – 8:30 PMWomen's Only BJJWomen's · Jiu-Jitsu

Wednesday

5 Classes
6:15 AM – 7:15 AMBJJJiu-Jitsu
12:00 PM – 1:00 PMMuay ThaiStriking
5:00 PM – 6:00 PMBrazilian Jiu Jitsu, Kids 5–11Kids · Jiu-Jitsu
6:00 PM – 7:00 PMMuay ThaiStriking
7:00 PM – 8:00 PMBJJ, No-GiJiu-Jitsu

Thursday

3 Classes
5:00 PM – 6:00 PMMuay Thai, KidsKids · Striking
6:00 PM – 7:00 PMYouth BJJ, Ages 9–15, No-GiKids · Jiu-Jitsu
7:00 PM – 8:30 PMBJJJiu-Jitsu

Friday

4 Classes
6:15 AM – 7:15 AMBJJJiu-Jitsu
5:00 PM – 6:00 PMNo-Gi BJJ KidsKids · Jiu-Jitsu
6:00 PM – 7:00 PMMuay ThaiStriking
7:00 PM – 8:00 PMAdvanced No-GiJiu-Jitsu

Saturday

4 Classes
8:45 AM – 9:30 AMTiny WarriorsKids · Jiu-Jitsu
10:45 AM – 11:45 AMBrazilian Jiu Jitsu, Kids 5–11Kids · Jiu-Jitsu
12:00 PM – 1:00 PMBJJJiu-Jitsu
1:00 PM – 2:30 PMOpen MatAll Levels

Sunday

3 Classes
11:00 AM – 12:00 PMWrestlingGrappling
1:00 PM – 2:00 PMMuay ThaiStriking
2:00 PM – 3:00 PMBrazilian Jiu Jitsu, Kids 5–11Kids · Jiu-Jitsu
See a Time That Works?

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